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Structure
How coaching is structured
Coaching is shaped collaboratively, so the emphasis of each stage depends on what matters most to you.
01
Understanding your needs
We begin by talking through how you experience day-to-day demands, and what you would like coaching to focus on.
03
Working with your strengths
Coaching pays attention to what already works well for you, and how to draw on it more often.
02
Building practical strategies
Sessions look at practical approaches to planning, organisation and routine that fit your circumstances.
04
Creating sustainable ways forward
We review what is helping, and shape approaches you can continue to use independently.
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