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Therapy begins with a conversation about what you are finding difficult. Together we agree a focus for the work, and which approach is likely to suit you best.
Structure
How coaching is structured
Coaching is shaped collaboratively, so the emphasis of each stage depends on what matters most to you.
APPROACH
01
EMDR Trauma Therapy
EMDR is an evidence-based therapy used to help people process difficult or distressing experiences.
APPROACH
02
Cognitive Behavioural Therapy
CBT looks at the links between thoughts, feelings and behaviour, and at practical changes that may help.
Working together
A compassionate, professional approach
“I take a compassionate approach to all my clients, taking the time to listen to what you are struggling with.”
HCPC Registered Clinical Psychologist, BABCP accredited, EMDR trained.
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