How Psychological Therapy Can Support Wellbeing

Psychological Therapy

Psychological therapy can provide space to understand patterns, experiences and difficulties while developing approaches that support meaningful change.

Beginning with a conversation

Therapy begins with a conversation about what you are finding difficult. Together we agree a focus for the work, and which approach is likely to suit you best.

EMDR Trauma Therapy

EMDR is an evidence-based therapy used to help people process difficult or distressing experiences.

Cognitive Behavioural Therapy

CBT looks at the links between thoughts, feelings and behaviour, and at practical changes that may help.

What happens during an ADHD assessment?

A structured assessment considers current experiences alongside developmental history and information about how difficulties affect everyday life.

Learn about ADHD Assessments Get in Touch

Get in Touch

About Dr Harriet Holroyd

Dr Harriet Holroyd is a Clinical Psychologist offering adult ADHD assessments, ADHD coaching and psychological therapy online and in Colchester, Essex.

HCPC Registered · BABCP Accredited